Year 9 Yoga

 

Year 9 students were given the opportunity during form time on Wednesday to participate in a Yoga session to promote Health and Wellbeing. The idea is to reduce stress of entering the GCSEs qualifications - including exams and revision - and adopt techniques that can promote mindfulness in times of anxiety. The students are aiming to continue participation in a six week course from January, adopting the skills and techniques they embraced today.

yoga

Year 9 group participated in taster Yoga session for promoting health and wellbeing. From the left: Shanique, Pia, Ishika, Palak, Tanveer and Stevie with the instructor Katie

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